Great news for pea-lovers! The peak season for u-pick southern peas is now, but the
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season for u-eat is anytime. Southern peas refer to a group of legumes which includes black-eyed peas, field peas, cowpeas, crowders, and purple hulls. For non-pea
lovers, southern peas taste more like beans than peas….really! Many of them aren’t even green. They are a healthy food choice because they are high in protein and fiber and low in fat and calories.
Southern peas are
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grown predominantly in the warm southern states, including Florida, since they are susceptible to cold weather. They can be shelled and eaten fresh, processed in the green stage, or allowed to dry on the vine for a dried product.
Southern peas are considered a good source of both protein and dietary fiber. They are almost fat-free, high
in B vitamins, and great heart-healthy protein choice. Peas are a good source of folate, which is important
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in cardiovascular health as well as in preventing neural tube defects in fetuses. Peas are bursting with soluble fiber, a type of dietary fiber that helps to lower cholesterol levels. Other important heart-healthy nutrients in peas are potassium and magnesium.
Although fresh
southern peas are in season now, you can also find them canned, frozen, or dried. Boil dried beans and use in soups, stews, chili, and casseroles. Traditional recipes, like Hoppin’ John, often call for boiling the peas with bacon, ham, or salt pork. They can also be mashed and stuffed into a burrito or mixed with olive oil for a bean-like dip for chips.
Whether from the fields or the grocery store, pick some pretty (and nutritious) peas today!
